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Self-help books: Stressed readers or stressful reading?

Consumers of self-help books are more sensitive to stress and show higher depressive symptomatology, according to a study conducted by researchers at the CIUSSS de l’Est-de-l’Île-de-Montréal… Mental Health News From Medical News Today

Stressed out staff feel unsupported at work, says Mind

Research by Mind to mark National Stress Awareness Day has revealed that staff are experiencing high levels of stress. Mental Health News From Medical News Today

Stressed Out and Burnt Out? The Cure: Learn to Say No! by Marcia Zidle

Who hasn’t been guilty of overbooking themselves between their personal and professional lives? But often instead of a feeling of elation for making everything “work,” we feel stressed out and burnt out. Peter Bergman, in his Harvard Business Review blog,  shares seven practices to help you say a strategic “no” in order to create space in […]

Stressed Out Students | Mercier Wellness & Consulting

Stressed Out Students | Mercier Wellness & Consulting

Its 4 am and you have been at your desk for six hours with little show except for your name, date, and a blinking cursor. The paper is due at 8am. “I’ll never get this done. It’s so f*****g hard!” Then you get angry and lash out at your roommate while he’s watching reruns of […]

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