Your Questions About Exercise Dementia Patients

Joseph asks…

How do I loose baby fat and get back into shape fast?

I have been on maternity leave for 6 months due to complications. I am suppose to be back to work in 6 weeks now that I have had my baby. I work in a pretty physical unit as a nurses aide for dementia patients. I want to have lost as much weight as do-able and be in shape too, any suggestions?

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